Stress Management & Relaxation
Stress Management and Relaxation are common topics in Mental Health Promotion. Here are some of the resources available to support this topic. Also, check out the RESOURCES page for print materials, interactive resources, toolkits and newly added Video & Audio relaxation files.
- What's Your Stress Index
- Coping with Stress - Stress Test for Youth
- CMHA Coping with Stress
- CMHA Work-Life Balance Quiz
- Quickie Relaxation Cards
- Mindfulness Exercise
- Progressive Muscle Relaxation - Script
- Helping Stressed Out Kids (Psychology Foundation of Canada)
- Help Your Teen with Stress (Psychology Foundation of Canada)
- Quick Ways to Relax for Kids (Kids Have Stress Too!)
- Holiday Stress-Less Tips - Just print and add a candy cane! PDF Version
- Affirmation Stones Activity
- A Lot on My Place Activity
- Make Your Own Stress Ball Activity
- Make Your Own Stress Ball Video Demonstration
- At-Home Spa - Sugar Scrub Recipe
- At-Home Spa - Sugar Scrub Video Demonstration
- Hope Bowls
- Stained 'Glass' Activity
- Worry Warriors Activity
- Glitter Slime Activity
- Glitter Jar Activity
- Gratitude Jar
- Homemade Flubber Activity
- Homemade Play Doh Activity
- Jar of Life Activity
- Journal Activity
- Joy List
Poster Displays
- Coping with Stress & Warning Signs of Stress
- Coping with Stress for Teens
- Kids & Stress
- Financial Stress
- Holiday Stress-Less Tips
- Relaxation
- Work-Life Balance
- Humour & Laughter
- Balloon Breathing
- Kids Yoga
- Managing Big Emotions
- My Body...
Power Point Presentations
- Coping with Stress
- Coping with Stress - Teens
- Relaxation
- Life-Work Balance
NEW No Stress Fest: Home Edition
- No Stress Fest: Home Edition - Participant Workbook
- NSF Participant Kit Checklist
- NSF Session 1: Stress-Less at Home
- NSF Session 2: Mindfulness
- NSF Session 3: Self-Care & Self-Kindness
- NSF Session 4: Planning for Success
No Stress Fest - 1 Day Event
The No Stress Fest event supports positive mental health and healthy lifestyles while promoting mental health resources that are available in the community. Please click on the links below for electronic copies of documents needed to plan and host a 1-day No Stress Fest in your community.
- Program Description
- How To Guide
- No Stress Fest Logo
- Budget
- Event Poster
- Prize Solicitation Letter
- No Stress Fest Banner Bug
- Exterior Vinyl Banner
- Interior Signage
- Volunteer Name Tags - Template
- Passport & Sample Passport Labels
- Feedback Form
- Schedule of Events
- Enter to Win Box
- Completed Feedback Form Box
- Participant Tracking Forms
- Photo Consent Form (Western Health Sample)
